Health Education is Power

At Harmony Home education takes a central stage.

At Harmony Home, you will learn life-long vital skills of self-care. Regardless of the retreat program you come for, short or long, you will leave calmer, wiser, and more vibrant. If you join one of our Ayurvedic programs, you will learn priceless health tools unique to your body and mind type which will help you recover or maintain health for the rest of your life. Your process of transformation will begin here at Harmony Home.

Yoga Therapy Sessions

Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. Education is an important part of yoga therapy where you are an active participant on your path to wellness.
Regardless of your age and health condition, you will benefit from personalized Yoga Therapy. You don’t need to have any experience with yoga before starting yoga therapy.

The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

What is Ayurveda

Ayurveda is the oldest science of natural health. It begins with an understanding of a person's physical, emotional, and spiritual health. It is truly holistic. Self-awareness is the foundation for good health where our diet and nutrition, daily behavior and habits are our most potent medicines. Ayurveda is a science of determining a person's unique genotype (humor or Dosha), a genotype imbalance causing an illness or health issue and restoring a balance of the humors/ Doshas (physiological homeostasis) and thus health.

It requires a strictly individual approach and consists of ayurvedic treatments, psychological counseling, herbal medicine ingestion, and nutrition and lifestyle changes unique to each person.

What is Jin Shin Jyutsu Energy Medicine?

An ancient Japanese energy healing modality which harmonizes body energy channels (meridians in Chinese medicine).

Jin Shin Jyutsu seeks to restore health and energy to the body by unblocking and balancing the vital life force energy through gentle hand pressure on the body's many energy pathways which feed energy into all cells and organs.

JSJ is a powerful healing modality with precise finger positions (instead of needles) that can help any physical or mental health issue in a subtle and safe way.

What is Hypnotherapy?

Hypnotherapy is one of the most powerful tools to reprogram the mind and re-write its programs. This modality focuses on the re-writing of deep-seated mind patterns and believes that are in your way of having a good quality of life.
By allowing external distrations to fade, the therapy allows you to fully relax and undersatnd the root cause of many of your problems, phobias, and additions. Just a few sessions can be more effective then two years of talk therapy.
It is especially useful in overcoming psychosomatic diseases.

What is Yoga Nidra?

Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation. It is a state of relaxed awareness on the border between sleep and wakefulness allowing contact with the subconscious mind. It is the yogic tranquilizer done in a comfortable laying position. It is a superbly effective system of meditation for people who are sick or weak. It rejuvenates the nervous system, awakening great healing power.
Previous experience is not necessary.

What is Panchakarma Ayurvedic Detox?

Panchakarma is an ancient most powerful way to get rid of toxic waste lodged in the bodily tissues and organs creating pain, diseases, and mental issues. This toxic waste (Ama) is the result of not only external factors such as polluted air, water, and food but also the undigested food due to an incorrect nutrition, digestion and lifestyle.
Executed in a precise proper manner, Panchakarma is an effective and gentle way of releasing and draining toxins from each cell using body's own elimination channels.
It is recommended in the fall and spring of each year to any person but especially those wanting to boost health and speed up healing.
It is a highly individualized procedure including Ayurvedic treatments, special diet, herbal medicines, yoga, relaxation and Ayurvedic psychology counseling.

To inquire about a consultation, educational master class, retreat or a treatment, please contact us.

Email: [email protected]
Instagram: inharmony.people
Phone/Whatsapp: +34 664535425

Contact us

Experience the healing power of the ancient personalized medicine - Ayurveda!
Learn more about inHarmony 7-day Ayurvedic Rejuvenation Treatments Program