welcome home !

Summer has arrived to Harmony Home Wellness and it is truly perfect! Balmy nights, star gazing, meals al fresco, the bright colours of oleander, lavanda, and fruit, the bright blue of the sky, the deeply relaxing contrast between the warmth of the air and coolness of the water in our salt-water infinity pool… and the freshly made garden to table meals 😍… it is just perfect!

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#retreat #wellnessretreat #retreatyourself #yogaretreat #retreatlife ...

Spring is in full bloom signaling the beginning of our garden salads’ season 😍
With the heat rising raw is back.
We sautee veggies during the colder season… the wisdom of Ayurveda 😊
Fresh baby massaged kale, spring onions, celery, tomatillos, parsley, cilantro, broccoli sprouts, boiled eggs, a bit of shredded sheep cheese, nutritional yeast, tahini sauce… voila!
Chew slowly and well! It’s important.

#retreat #wellnessretreat #yogaretreat #retreatyourself #retreatlife ...

Spring is here at Harmony Home Wellness 🌸
Surrounded by endless flowers and blooming trees, nature reminds us to slow down and breathe.
Taking in this natural beauty isn’t just a pleasure—it’s deeply therapeutic. It helps calm the mind, relax the body, and can even lower high blood pressure.
Pause, look around, and let spring heal you 🌿💫

#springbreak #retreat #wellness #wellnessretreat #therapeutic ...

Best quality healthiest chocolate is made of 3 ingredients: raw cacao mass or nibs (handful), cocoa butter (a large piece) for creaminess, a tbs of good honey (add it after melting and slightly cooling the first 2 ingredients), pour into a any shape silicone container and put in the fridge for 30 min. Voila!
It is quite expensive to make but it’s worth the it. Make it special and occasional… like a cacao ceremony 😇😉

#chocolatelovers #wellnessretreat #amazing #indulgence #retreat ...

Due to popular requests from our retreat guests, I’m sharing my super simple, yet divine-tasting, protein-rich lemon almond cake recipe 😉
It was originally created in response to having way too many lemons 🍋😂 — and it has since become an absolute favorite.
Ingredients:
200 g almond flour
3 eggs
1 tsp vanilla extract
100 g cane sugar or 120 g date sugar
Juice of ½ lemon
Zest of 1 lemon
Slices from ½ lemon
For decoration:
Fresh rosemary flowers
Extra lemon zest
Glazing:
Greek yogurt
Vanilla extract
Lemon juice
Cane sugar (to taste)
Instructions:
Preheat the oven to 160°C. Lightly grease the bottom of a silicone cake pan with olive oil.
In a bowl, mix all the dry and wet ingredients until well combined. Arrange the lemon slices on the bottom of the pan, then pour the batter over them.
Bake for about 30 minutes. Allow the cake to cool completely.
To prepare the glaze, mix Greek yogurt with a little vanilla, lemon juice, and sugar to taste. Spread over the cooled cake. Decorate with rosemary flowers and fresh lemon zest.
Voila! Simple, nourishing, and full of sunshine ✨#lemoncake #highproteinmeals #healthycake cake ...